Mindfulness-Based Psychotherapy & EMDR
Thoughtful, evidence-informed online therapy for adults experiencing anxiety, trauma, depression and other emotional difficulties.
How I can help
I work with adults experiencing a wide range of emotional and relationship difficulties.
Anxiety and worry
Persistent worry, panic, overwhelm and difficulty feeling settled.
Trauma and PTSD
Experiences from the past that continue to affect how you feel and respond now.
Relationship difficulties
Recurring patterns involving closeness, trust, conflict, insecurity or loss.
Low self-esteem
Shame, self-criticism, insecurity or the sense that you are never quite enough.
Life transitions
Change, burnout, identity questions, personal growth and periods of uncertainty.
About me
I am a UKCP-accredited psychotherapist with extensive experience helping adults navigate emotional difficulties, trauma and relationship challenges.
My approach is warm, thoughtful and down-to-earth. I draw on mindfulness-based psychotherapy, Core Process Psychotherapy and EMDR to support deeper understanding and meaningful change.
- UKCP-accredited psychotherapist
- Fully trained EMDR therapist
- Full member, EMDR UK
- Approved counsellor, Police Firearms Officers Association
Sessions & fees
Taking the first step can feel difficult. A free consultation is a simple place to begin.
Get in touch